Initial Consult

The initial consultation lasts 90 minutes to ensure we have adequate time to understand your health comprehensively. We will review things like your sleep hygiene, daily nourishment habits, digestive patterns, reproductive health, emotional wellbeing, stress levels, and your current health priorities. When scheduling your appointment, you will be asked to complete an extensive intake form prior to our session. This step is essential, as it allows us to review your health history in advance and prioritize our time together in the most meaningful and effective way.

Based on our discussion, we will create a tailored plan that may include customized herbal formulations (tea, tincture, or powder) and targeted lifestyle or nutritional recommendations.
After the appointment, you’ll receive a written summary outlining your personalized recommendations and next steps.

You’ll also receive access to your Practice Better portal, where you can track your food, activity, moods, and other reflections. This helps us stay connected and allows you to observe your progress between sessions, and includes weekly check-ins via secure messaging to provide guidance, answer questions, and support you as you integrate your recommendations.

Follow Up Consult

Follow-up sessions are generally 60 minutes and give us the opportunity to check in on your progress, fine-tune your herbal formulas, and continue building on the foundation we created in your initial visit. Healing is rarely linear, and these appointments ensure you remain supported and aligned with your health goals.
During each follow-up, we’ll review what’s working, what needs adjustment, and what new insights have emerged so we can keep your care responsive and effective.